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Syrnyk
Pasta Primavera
![Pasta Primavera](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Frecipes%2Fpasta-primavera.png&w=3840&q=75)
Start by boiling water for the pasta in a large pot and prepare your vegetables by washing and chopping them.
Ingredients:
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fpasta.png%3Ft%3D2024-06-16T18%253A46%253A33.232Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbroccoli.png%3Ft%3D2024-06-16T18%253A29%253A58.235Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbell-pepper.png&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Folive-oil.png%3Ft%3D2024-06-16T18%253A45%253A04.525Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fgarlic.png%3Ft%3D2024-06-16T18%253A38%253A04.627Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fparmesan.png%3Ft%3D2024-06-16T18%253A46%253A13.576Z&w=3840&q=75)
Cook the Pasta
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fpasta.png%3Ft%3D2024-06-16T18%253A46%253A33.232Z&w=3840&q=75)
In boiling salted water, cook the pasta according to package instructions until al dente.
Sauté Veggies
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbroccoli.png%3Ft%3D2024-06-16T18%253A29%253A58.235Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbell-pepper.png&w=3840&q=75)
In a pan, heat olive oil over medium heat and add minced garlic. Sauté for 1 minute and then add chopped broccoli and bell pepper. Cook until tender.
Combine Ingredients
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Folive-oil.png%3Ft%3D2024-06-16T18%253A45%253A04.525Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fgarlic.png%3Ft%3D2024-06-16T18%253A38%253A04.627Z&w=3840&q=75)
Drain the pasta and add it to the vegetable pan. Mix well to combine and season with salt and pepper.
Serve and Garnish
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fparmesan.png%3Ft%3D2024-06-16T18%253A46%253A13.576Z&w=3840&q=75)
Plate the dish and top with freshly grated Parmesan cheese.
Enjoy!
Serve with a sprinkle of fresh Parmesan and a drizzle of olive oil. This dish pairs well with a side salad. Store any leftovers in the fridge for up to 3 days.
Nutrition Facts
Total Fat10grams | 15.0% |
Saturated Fat2grams | 9.0% |
Cholesterol5mg | |
Sodium300mg | 13.0% |
Total Carbohydrates50grams | 17.0% |
Fibers4grams | 13.0% |
Total Sugars3grams | |
Protein10grams | |
Vitamin A400mcg | 50.0% |
Vitamin C15mg | 18.0% |
Calcium35mg | 4.0% |
Iron1mg | 8.0% |
Potassium325mg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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