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Pasta Primavera

Italian
Dinner
Under 30 minutes
30 min
2 x servings
Pasta Primavera

Start by boiling water for the pasta in a large pot and prepare your vegetables by washing and chopping them.

Ingredients:

Pasta
150 grams
Broccoli
100 grams
Bell pepper
100 grams
Olive oil
20 grams
Garlic
2 grams
Parmesan
30 grams
1

Cook the Pasta

Pasta
150 grams

In boiling salted water, cook the pasta according to package instructions until al dente.

2

Sauté Veggies

Broccoli
100 grams
Bell pepper
100 grams

In a pan, heat olive oil over medium heat and add minced garlic. Sauté for 1 minute and then add chopped broccoli and bell pepper. Cook until tender.

3

Combine Ingredients

Olive oil
20 grams
Garlic
2 grams

Drain the pasta and add it to the vegetable pan. Mix well to combine and season with salt and pepper.

4

Serve and Garnish

Parmesan
30 grams

Plate the dish and top with freshly grated Parmesan cheese.

5

Enjoy!

Serve with a sprinkle of fresh Parmesan and a drizzle of olive oil. This dish pairs well with a side salad. Store any leftovers in the fridge for up to 3 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
325
% Daily Value*
Total Fat10grams15.0%
Saturated Fat2grams9.0%
Cholesterol5mg
Sodium300mg13.0%
Total Carbohydrates50grams17.0%
Fibers4grams13.0%
Total Sugars3grams
Protein10grams
Vitamin A400mcg50.0%
Vitamin C15mg18.0%
Calcium35mg4.0%
Iron1mg8.0%
Potassium325mg7.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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