Syrnyk
Spicy Chickpea and Cabbage Stir-Fry
Gather all the ingredients and chop the cabbage, garlic, and ginger beforehand. Make sure to rinse the chickpeas if using canned ones. Prepare a large pan or wok for cooking.
Ingredients:
Prep Vegetables
Wash and chop the cabbage, garlic, and ginger into small pieces. This step ensures that everything is ready to cook efficiently. Total time: 180 seconds.
Sauté Aromatics
Heat a medium-sized pan over medium heat and add sunflower oil. Sauté garlic and ginger for 1-2 minutes until fragrant. Total time: 150 seconds.
Stir-Fry Ingredients
Add the chopped cabbage and chickpeas into the pan. Stir continuously for 5-7 minutes until the cabbage is wilted. Then add soy sauce and chopped chili. Total time: 420 seconds.
Enjoy!
Serve the stir-fry hot on a plate and garnish with cilantro for added flavor. It goes well with steamed rice or quinoa. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat3grams | 5.0% |
| Sodium100mg | 4.0% |
| Total Carbohydrates13grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein3grams | |
| Vitamin A150mcg | 19.0% |
| Vitamin C17mg | 20.0% |
| Vitamin K18mcg | 16.0% |
| Folate37mcg | 9.0% |
| Calcium18mg | 2.0% |
| Iron1mg | 8.0% |
| Magnesium17mg | 4.0% |
| Phosphorus45mg | 6.0% |
| Potassium212mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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