Syrnyk
Chilled Cucumber Soup
Summer
Lunch
One-Pot
10 min
2 x servings
Chill your serving bowls in the fridge. Gather all ingredients to make blending easier.
Ingredients:
200 grams
1
5 grams
1
1
Blend the ingredients
200 grams
1
5 grams
1
In a blender, combine cucumber, Greek yogurt, minced garlic, dill, and olive oil. Blend until smooth.
2
Chill and serve
Transfer soup to a bowl and chill in the fridge for at least 30 minutes before serving. Enjoy cold with a garnish of dill.
3
Enjoy!
Serve the soup chilled, drizzled with olive oil and garnished with extra dill. Perfect with crusty bread or fresh pita. Store leftovers in the fridge for up to 3 days.
Nutrition Facts
Serving size200 grams
Amount per servingCalories
90% Daily Value*
| Total Fat4grams | 6.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol5mg | |
| Sodium175mg | 8.0% |
| Total Carbohydrates13grams | 4.0% |
| Fibers1grams | 3.0% |
| Total Sugars2grams | |
| Protein3grams | |
| Vitamin A350mcg | 44.0% |
| Vitamin C10mg | 12.0% |
| Calcium40mg | 4.0% |
| Potassium350mg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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