Syrnyk
Boiled Beet and Bean Salad
Prepare your ingredients by washing the beets and peeling the garlic. Gather all necessary equipment like a pot and a mixing bowl.
Ingredients:
Boil the Beets
In a pot, cover the beets with water and add a pinch of salt. Bring to a boil and cook for about 30-40 minutes until tender. Drain and let them cool before peeling.
Prepare the Beans
While the beets are boiling, rinse and drain the canned beans. Set them aside in a mixing bowl.
Combine and Dress the Salad
Once the beets are cool, chop them into bite-sized pieces and add to the beans. Mince the garlic and add it, along with lemon juice and olive oil. Toss everything together to combine.
Enjoy!
Serve this vibrant salad chilled or at room temperature. Garnish with fresh parsley or feta cheese if desired. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium115mg | 5.0% |
| Total Carbohydrates30grams | 10.0% |
| Fibers7grams | 22.0% |
| Total Sugars6grams | |
| Protein7grams | |
| Vitamin A550mcg | 69.0% |
| Vitamin C15mg | 18.0% |
| Calcium40mg | 4.0% |
| Iron1mg | 8.0% |
| Magnesium35mg | 9.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
