Syrnyk
Creamy Pumpkin Soup
Gather your ingredients and ensure you have a pot ready for cooking. Chop the pumpkin, onion, and garlic for easier preparation.
Ingredients:
Sauté Vegetables
In a pot, heat the olive oil over medium heat. Add chopped onion and garlic; sauté till the onion is translucent.
Combine Pumpkin and Broth
Add chopped pumpkin to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes.
Blend the Soup
Use an immersion blender to puree the soup until creamy and smooth. Stir in the cream and season to taste.
Enjoy!
Serve warm, drizzling a little cream on top for presentation. Store leftovers in the fridge for up to 3 days and reheat gently before serving.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol5mg | |
| Sodium112mg | 5.0% |
| Total Carbohydrates6grams | 2.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein1grams | |
| Vitamin A362mcg | 45.0% |
| Vitamin C2mg | 2.0% |
| Calcium15mg | 2.0% |
| Potassium130mg | 3.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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