Syrnyk
Baked Spiced Chickpeas with Cauliflower
Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas and prepare the cauliflower by cutting it into florets.
Ingredients:
Prepare Ingredients
Begin by rinsing and draining 100g of chickpeas. Cut 150g of cauliflower into small florets. Mince 5g of garlic. Set these aside.
Season and Combine
In a bowl, mix the chickpeas and cauliflower with 15g of olive oil, 5g of minced garlic, and the spices: 1g of cinnamon, 2g of paprika, 2g of cumin, 1g of salt, and 1g of pepper. Toss everything until well coated.
Bake
Spread the seasoned mixture on a baking sheet in a single layer. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and the chickpeas are crispy.
Enjoy!
Serve warm as a healthy snack or side dish. Store leftovers in an airtight container in the refrigerator for up to three days. Garnish with fresh parsley or a squeeze of lemon for extra flavor.
Nutrition Facts
| Total Fat3grams | 5.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein5grams | |
| Vitamin A27mcg | 3.0% |
| Vitamin C18mg | 21.0% |
| Calcium20mg | 2.0% |
| Iron1mg | 8.0% |
| Magnesium20mg | 5.0% |
| Potassium225mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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