Syrnyk
Broccoli and Cheese Egg Bake
Preheat your oven to 375°F (190°C). Prepare a baking dish by greasing it with butter.
Ingredients:
Prepare the Broccoli
Chop the broccoli into small florets and steam them until they are tender, about 4-5 minutes. Set aside.
Mix the Egg Mixture
In a bowl, whisk together the eggs, milk, and a pinch of salt and pepper. Add the steamed broccoli and mix well.
Assemble and Bake
Pour the broccoli and egg mixture into a greased baking dish. Sprinkle shredded cheese on top and add small pieces of butter. Bake for 25-30 minutes until set and golden.
Enjoy!
Let the dish cool for a few minutes before serving. You can garnish it with fresh herbs like parsley or basil. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving again.
Nutrition Facts
| Total Fat12grams | 18.0% |
| Saturated Fat6grams | 27.0% |
| Cholesterol105mg | |
| Sodium287mg | 12.0% |
| Total Carbohydrates4grams | 1.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein12grams | |
| Vitamin A145mcg | 18.0% |
| Vitamin C41mg | 48.0% |
| Calcium227mg | 23.0% |
| Magnesium16mg | 4.0% |
| Potassium308mg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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