Syrnyk
Baked Chicken Wings with Cauliflower and Cilantro
Preheat your oven to 400°F (200°C). Prepare a baking tray lined with parchment paper for easy cleanup and set aside.
Ingredients:
Prepare the chicken and cauliflower
In a large bowl, mix the chicken wings with olive oil, minced garlic, salt, and pepper. Toss until evenly coated. Chop the cauliflower into florets and add to the bowl, tossing gently to combine.
Bake the wings and cauliflower
Spread the marinated chicken wings and cauliflower florets on the prepared baking tray in a single layer. Bake in the preheated oven for about 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked.
Garnish and serve
Once cooked, remove the baking tray from the oven. Sprinkle chopped cilantro over the wings and cauliflower before serving. Enjoy!
Enjoy!
Serve the wings hot with a sprinkle of fresh cilantro on top. They pair well with a side of veggies or a refreshing salad. Store leftovers in an airtight container in the fridge for up to 3 days. Enjoy your delicious meal!
Nutrition Facts
| Total Fat10grams | 15.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol30mg | |
| Sodium500mg | 22.0% |
| Total Carbohydrates4grams | 1.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein17grams | |
| Vitamin A50mcg | 6.0% |
| Vitamin C15mg | 18.0% |
| Vitamin K7mcg | 6.0% |
| Calcium25mg | 3.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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