Syrnyk
Vegan Mushroom and Asparagus Stir-Fry
Gather all your ingredients and prepare your vegetables by washing and cutting them as needed.
Ingredients:
Prepare Vegetables
Wash and chop the mushrooms and asparagus into bite-sized pieces. Mince the garlic for added flavor.
Heat and Stir-Fry
In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant. Then, add mushrooms and asparagus, and stir-fry for about 5 minutes.
Season and Serve
Add soy sauce and black pepper to the skillet. Stir everything together and cook for another 2-3 minutes, then remove from heat and serve hot.
Enjoy!
Serve this delicious stir-fry over rice or quinoa for a complete meal. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Enjoy garnished with sesame seeds or chopped green onions for extra flavor.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Sodium225mg | 10.0% |
| Total Carbohydrates17grams | 6.0% |
| Fibers4grams | 13.0% |
| Total Sugars2grams | |
| Protein4grams | |
| Vitamin A750mcg | 94.0% |
| Vitamin C10mg | 12.0% |
| Vitamin K15mcg | 14.0% |
| Calcium25mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium15mg | 4.0% |
| Potassium300mg | 6.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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