Syrnyk
Blueberry & Lemon Yogurt Parfait
Gather all your ingredients and tools. Make sure to wash the blueberries and zest the lemon before starting.
Ingredients:
Prepare the Yogurt Layer
In a bowl, mix the yogurt with the zest of one lemon to infuse the yogurt with a refreshing flavor. Stir well until the lemon zest is evenly distributed.
Assemble the Parfait
In a glass, layer the yogurt mixture, fresh blueberries, and a drizzle of honey. Repeat the layering until the glass is full, finishing with a few blueberries on top.
Enjoy!
Serve the parfait in a tall glass for an attractive presentation. You can store leftovers in the fridge for up to two days. Consider adding a sprinkle of granola on top for extra crunch!
Nutrition Facts
| Total Fat2grams | 3.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol7mg | |
| Sodium75mg | 3.0% |
| Total Carbohydrates27grams | 9.0% |
| Fibers1grams | 3.0% |
| Total Sugars15grams | |
| Protein7grams | |
| Vitamin A75mcg | 9.0% |
| Vitamin C12mg | 14.0% |
| Calcium100mg | 10.0% |
| Magnesium15mg | 4.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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