Syrnyk
Grilled Chicken Breast with Asparagus
Italian
Grilled
Dinner
30 min
2 x servings
Prepare your grill and let it preheat. Season the chicken breast with olive oil, salt, and pepper.
Ingredients:
300 grams
200 grams
15 grams
1
Season the chicken and asparagus
300 grams
200 grams
15 grams
Drizzle olive oil over the chicken breast and asparagus. Season with salt and pepper to taste.
2
Grill the chicken and asparagus
300 grams
200 grams
Place the chicken breast on the preheated grill. Cook for about 6-7 minutes on each side, while grilling the asparagus for about 4-5 minutes until just tender.
3
Enjoy!
Serve the grilled chicken with a side of asparagus. Drizzle some lemon juice for extra flavor. Store leftovers in an airtight container for up to 3 days.
Nutrition Facts
Serving size250 grams
Amount per servingCalories
270% Daily Value*
| Total Fat7grams | 11.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol55mg | |
| Sodium300mg | 13.0% |
| Total Carbohydrates5grams | 2.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein47grams | |
| Vitamin A160mcg | 20.0% |
| Vitamin C4mg | 5.0% |
| Vitamin E1mg | 7.0% |
| Vitamin K30mcg | 27.0% |
| Vitamin B121mcg | 42.0% |
| Niacin7mg | 47.0% |
| Folate12mcg | 3.0% |
| Calcium20mg | 2.0% |
| Iron1mg | 8.0% |
| Magnesium20mg | 5.0% |
| Phosphorus225mg | 32.0% |
| Potassium600mg | 13.0% |
| Zinc2mg | 22.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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