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Syrnyk

Spicy Chicken and Cabbage Stir-Fry

Indian
Lunch
Summer
30 min
4 x servings
Spicy Chicken and Cabbage Stir-Fry

Prepare ingredients by washing and cutting; have a frying pan ready!

Ingredients:

Chicken breast
150 grams
Cabbage
100 grams
Garlic
2 grams
Chili pepper
1
Sunflower oil
1
Soy sauce
2 ml
Ginger
2 grams
1

Prepare Ingredients

Chicken breast
150 grams
Garlic
2 grams
Sunflower oil
1
Ginger
2 grams

Wash and chop the chicken breast, garlic, and ginger. Measure soy sauce. Time needed: 240 seconds (150s prep, 90s measure).

2

Heat the Oil

Chicken breast
150 grams
Cabbage
100 grams
Chili pepper
1

In a large frying pan, heat 1 tablespoon of sunflower oil over medium-high heat. Time needed: 90 seconds.

3

Cook Chicken

Soy sauce
2 ml

Add chopped chicken breast to the pan and stir-fry until cooked through and golden brown, around 5-6 minutes. Time needed: 360 seconds.

4

Add Aromatics

Stir in chopped garlic and ginger, and cook for 1-2 minutes until fragrant. Time needed: 120 seconds.

5

Add Cabbage and Chili Pepper

Add chopped cabbage and sliced chili pepper. Stir-fry until cabbage is tender, about 4-5 minutes. Time needed: 300 seconds.

6

Finish with Soy Sauce

Drizzle in soy sauce and toss everything together for another minute. Time needed: 120 seconds.

7

Enjoy!

Serve the stir-fry hot, garnished with fresh cilantro and slices of chili for extra heat. It pairs well with steamed rice or quinoa. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Facts

4 x servings
Serving size75 grams
Amount per servingCalories
100
% Daily Value*
Total Fat3grams5.0%
Saturated Fat1grams5.0%
Cholesterol21mg
Sodium200mg9.0%
Total Carbohydrates7grams2.0%
Fibers1grams3.0%
Total Sugars1grams
Protein10grams
Vitamin A75mcg9.0%
Vitamin C17mg20.0%
Calcium20mg2.0%
Potassium200mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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