Syrnyk
Beef and Broccoli Stir-fry with Garlic
Gather your ingredients and prep the broccoli by cutting it into florets. Mince the garlic and slice the beef into thin strips. Prepare a large pan or wok for stir-frying.
Ingredients:
Prepare the Ingredients
Heat the sunflower oil in a large pan or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the sliced beef, cooking until browned.
Stir-fry the Vegetables
Once the beef is browned, add the broccoli to the pan. Stir-fry for about 5 minutes, until the broccoli is tender but still vibrant. Stir in the soy sauce to coat everything evenly.
Enjoy!
Serve the stir-fry hot over steamed rice or noodles. Garnish with sesame seeds or fresh cilantro. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat9grams | 14.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol30mg | |
| Sodium296mg | 13.0% |
| Total Carbohydrates16grams | 5.0% |
| Fibers2grams | 6.0% |
| Total Sugars1grams | |
| Protein21grams | |
| Vitamin A128mcg | 16.0% |
| Vitamin C44mg | 52.0% |
| Calcium31mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium28mg | 7.0% |
| Potassium417mg | 9.0% |
| Zinc3mg | 33.0% |
| Selenium14mcg | 25.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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