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Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
30 min
2 x servings
Spaghetti Aglio e Olio

Gather all ingredients and heat a large pot of salted water to boil.

Ingredients:

Pasta
200 grams
Garlic
4 grams
Olive oil
50 grams
Parsley
5 grams
1

Cook the pasta

Pasta
200 grams

Add the pasta to the boiling salted water and cook according to package instructions until al dente.

2

Prepare the garlic

Garlic
4 grams

While the pasta cooks, thinly slice the garlic cloves.

3

Heat the oil

Olive oil
50 grams

In a pan, heat the olive oil over medium heat and add the sliced garlic, sauté until golden but not burned.

4

Combine pasta and oil

Once the pasta is cooked, reserve a cup of pasta water and drain the rest. Add the drained pasta to the sauté pan with garlic oil.

5

Garnish and serve

Parsley
5 grams

Toss well, adding a bit of reserved pasta water if needed. Sprinkle with chopped parsley before serving.

6

Enjoy!

Serve the spaghetti hot, garnished with chopped parsley and a drizzle of olive oil. Store leftovers in an airtight container in the fridge for up to 3 days. Adding Parmesan cheese on top enhances the flavor!

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
300
% Daily Value*
Total Fat10grams15.0%
Saturated Fat1grams5.0%
Sodium400mg17.0%
Total Carbohydrates42grams14.0%
Fibers2grams6.0%
Total Sugars1grams
Protein9grams
Vitamin A90mcg11.0%
Vitamin K1mcg1.0%
Niacin1mg7.0%
Folate22mcg6.0%
Calcium20mg2.0%
Iron1mg8.0%
Magnesium37mg10.0%
Phosphorus75mg11.0%
Potassium175mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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