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Syrnyk

Quick Chinese Chicken Stir Fry

Chinese
Dinner
Under 30 minutes
30 min
4 x servings
Quick Chinese Chicken Stir Fry

Gather all ingredients and tools you will need. Chop the chicken and vegetables in advance for a quick cooking experience!

Ingredients:

Chicken breast
200 grams
Broccoli
100 grams
Bell pepper
50 grams
Garlic
5 grams
Soy sauce
30 ml
Olive oil
15 grams
1

Prep Ingredients

Chicken breast
200 grams
Broccoli
100 grams
Bell pepper
50 grams
Garlic
5 grams
Olive oil
15 grams

Cut the chicken breast into bite-sized pieces and chop the broccoli and bell pepper into manageable chunks. Mince the garlic.

2

Cook Chicken and Veggies

Soy sauce
30 ml
Olive oil
15 grams

In a large pan, heat olive oil over medium heat. Add chicken and cook until browned and cooked through, about 5-7 minutes. Add broccoli, bell pepper, and garlic, stirring frequently, for an additional 4-5 minutes.

3

Add Sauce and Finish

Chicken breast
200 grams

Pour the soy sauce into the stir fry and toss everything together to coat evenly. Cook for another 2 minutes until heated through.

4

Enjoy!

Serve the stir fry hot, garnished with slices of green onions or sesame seeds if desired. Store leftovers in an airtight container in the fridge for up to 3 days. This dish pairs well with steamed rice or noodles for a complete meal.

Nutrition Facts

4 x servings
Serving size125 grams
Amount per servingCalories
100
% Daily Value*
Total Fat3grams5.0%
Cholesterol18mg
Sodium200mg9.0%
Total Carbohydrates8grams3.0%
Fibers1grams3.0%
Total Sugars1grams
Protein8grams
Vitamin A125mcg16.0%
Vitamin C7mg8.0%
Calcium12mg1.0%
Potassium150mg3.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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