Syrnyk
Spicy Lentil Soup
Rinse lentils and prepare all vegetables by chopping them. Have canned beans ready for use.
Ingredients:
Sautéing the Base
In a pot, heat olive oil over medium heat. Add chopped onion, garlic, and carrot, cooking until soft, about 5-6 minutes.
Cooking the Lentils
Stir in lentils and canned beans. Add water to cover and bring to a boil. Reduce heat to simmer for 20-25 minutes.
Final Seasoning
Season with salt, pepper, and spices of choice. Cook for an additional 10 minutes until lentils are tender.
Enjoy!
Garnish with a sprig of fresh cilantro or parsley. Serve with whole grain bread for a nutritious meal. It stores well in the fridge for 5 days, perfect for meal prep.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium170mg | 7.0% |
| Total Carbohydrates11grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein3grams | |
| Vitamin A125mcg | 16.0% |
| Vitamin C2mg | 2.0% |
| Calcium15mg | 2.0% |
| Iron1mg | 8.0% |
| Potassium225mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Similar Recipes
Baked Chicken Wings with Garlic and Honey
Baked Beef and Cheese Stuffed Potatoes
