Syrnyk
Summer Vegetable Stir-fry
Gather fresh summer vegetables and chop them into bite-sized pieces. Have your soy sauce and olive oil ready for stir-frying.
Ingredients:
Prepare and Sauté Vegetables
Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Then, add chopped broccoli, carrot, and bell pepper, stirring frequently for about 5-7 minutes until the vegetables are tender.
Add Seasonings
Pour soy sauce over the sautéed vegetables. Stir well to combine and cook for another 2 minutes, enabling the flavors to meld together.
Enjoy!
Serve hot over rice or quinoa. You can garnish with sesame seeds or green onion for extra crunch. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat4grams | 6.0% |
| Sodium200mg | 9.0% |
| Total Carbohydrates17grams | 6.0% |
| Fibers3grams | 9.0% |
| Total Sugars3grams | |
| Protein5grams | |
| Vitamin A550mcg | 69.0% |
| Vitamin C37mg | 44.0% |
| Calcium50mg | 5.0% |
| Iron1mg | 8.0% |
| Magnesium25mg | 7.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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