Syrnyk
Chicken Breast with Broccoli Stir-Fry
Prepare your ingredients by washing the broccoli and slicing the chicken breast into thin strips. Mince the garlic and slice the onion.
Ingredients:
Sauté the Chicken
In a wok or large skillet, heat olive oil over medium heat. Add the garlic and sauté for about 1 minute until fragrant. Then add the chicken breast strips, cooking until browned and fully cooked, roughly 7-8 minutes.
Add Vegetables
Add the onion and broccoli to the skillet, stir-frying for another 5 minutes until the vegetables are tender but still crisp.
Finish with Sauce
Remove from heat and stir in the soy sauce, mixing well to coat the chicken and vegetables evenly. Serve immediately.
Enjoy!
Serve the stir-fry hot, garnished with sesame seeds and green onions if desired. This meal can be stored in the fridge for up to three days. Enjoy with steamed rice or noodles for a complete meal.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol35mg | |
| Sodium250mg | 11.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers2grams | 6.0% |
| Total Sugars1grams | |
| Protein20grams | |
| Vitamin A250mcg | 31.0% |
| Vitamin C25mg | 29.0% |
| Calcium25mg | 3.0% |
| Iron1mg | 8.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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