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Syrnyk

Quick Chickpea and Cabbage Salad

Lunch
Winter
Under 15 minutes
15 min
2 x servings
Quick Chickpea and Cabbage Salad

Gather your ingredients and chop the cabbage into thin strips. Rinse and drain the chickpeas.

Ingredients:

Cabbage
100 grams
Chickpeas
150 grams
Lemon
1
Olive oil
15 grams
Garlic
2 grams
Cilantro
20 grams
1

Prepare the Cabbage

Cabbage
100 grams

Thinly slice the cabbage and place it into a large mixing bowl. This will form the base of your salad.

2

Add the Chickpeas

Chickpeas
150 grams

In the mixing bowl with the cabbage, add the drained chickpeas. Gently toss together to combine.

3

Dress the Salad

Lemon
1
Olive oil
15 grams

Squeeze the juice of one lemon over the salad and drizzle with olive oil. Toss everything gently to coat the ingredients.

4

Add Flavor with Garlic

Garlic
2 grams

Finely mince the garlic and add it to the salad. Mix well to distribute the garlic flavor throughout the dish.

5

Garnish with Cilantro

Cilantro
20 grams

Chop the cilantro and sprinkle it over the salad. Give it a final toss and it's ready to serve!

6

Enjoy!

Serve the salad chilled, garnished with additional cilantro if desired. This salad can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy it with pita bread or on its own!

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
175
% Daily Value*
Total Fat7grams11.0%
Saturated Fat1grams5.0%
Sodium150mg7.0%
Total Carbohydrates22grams7.0%
Fibers6grams19.0%
Total Sugars2grams
Protein7grams
Vitamin A600mcg75.0%
Vitamin C15mg18.0%
Calcium35mg4.0%
Iron1mg8.0%
Magnesium20mg5.0%
Potassium400mg9.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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