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Syrnyk

Quick Vegetable Curry

Indian
Dinner
Summer
30 min
4 x servings
Quick Vegetable Curry

Gather all the ingredients and kitchen utensils needed for this quick vegetable curry.

Ingredients:

1

Prepare the Vegetables

Start by washing and peeling the onion, garlic, and ginger; then chop the onion, bell pepper finely. This will provide the base flavors for your curry. Total time includes cleaning and chopping.

2

Cook the Vegetables

In a pan, sauté the chopped onion, garlic, and ginger for about 3 minutes until fragrant. Then, add the bell pepper and stir-fry for an additional 2-3 minutes. This will develop a deep flavor. Stir frequently to prevent burning.

3

Combine and Simmer

Next, add the spinach, curry powder, and coconut milk to the pan. Stir well to combine all the ingredients and allow it to simmer for about 5 minutes until the spinach is wilted, and the sauce thickens slightly.

4

Finishing Touches

After simmering, season with salt to taste and give it a final stir. This step ensures all flavors are balanced, ready to serve. Preparing the serving area for plating should also be done at this time.

5

Enjoy!

Serve the curry warm with rice or naan. Garnish with fresh cilantro for added flavor. Store leftovers in an airtight container in the fridge for up to 3 days, reheat before serving.

Nutrition Facts

4 x servings
Serving size100 grams
Amount per servingCalories
88
% Daily Value*
Total Fat2grams3.0%
Sodium125mg5.0%
Total Carbohydrates13grams4.0%
Fibers2grams6.0%
Total Sugars1grams
Protein2grams
Vitamin A300mcg38.0%
Vitamin C11mg13.0%
Vitamin K7mcg6.0%
Folate37mcg9.0%
Calcium25mg3.0%
Magnesium15mg4.0%
Phosphorus50mg7.0%
Potassium200mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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