Syrnyk
Creamy Pumpkin and Black Bean Soup
Gather all ingredients and chop the onion and garlic. Make sure to rinse the canned beans if they're not already prepared.
Ingredients:
Sauté Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, stirring frequently until the onion becomes translucent, about 5 minutes.
Combine Ingredients
Add the pumpkin, rinsed black beans, and vegetable broth to the pot. Bring to a simmer and cook for about 20 minutes until the pumpkin is tender.
Blend and Add Creaminess
Use an immersion blender to blend the soup until smooth. Stir in the coconut milk, and heat through for another 5 minutes.
Garnish and Serve
Ladle the soup into bowls and sprinkle with fresh cilantro before serving.
Enjoy!
Serve the soup hot, garnished with chopped cilantro. It pairs well with crusty bread. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition Facts
| Total Fat3grams | 5.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol3mg | |
| Sodium200mg | 9.0% |
| Total Carbohydrates13grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars2grams | |
| Protein3grams | |
| Vitamin A212mcg | 27.0% |
| Vitamin C5mg | 6.0% |
| Calcium22mg | 2.0% |
| Magnesium17mg | 4.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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