Syrnyk
Spicy Chicken Wings with Blueberry Dip
Snacks
Party
BBQ
30 min
1 x serving
Preheat your oven to 425°F (220°C). Line a baking tray with foil for easy cleanup.
Ingredients:
200 grams
1
100 grams
100 grams
50 ml
1
Prepare and Bake Wings
200 grams
1
50 ml
In a bowl, mix chicken wings with baking soda and broth. Spread them on a baking tray, then bake for 30 minutes, flipping halfway through until crispy.
2
Make Blueberry Dip
200 grams
100 grams
100 grams
In a blender, combine bananas and blueberries, blending until smooth. Serve as a dip alongside crispy wings.
3
Enjoy!
Serve the wings hot, drizzled with the blueberry dip made from blended bananas and blueberries. These wings can be refrigerated, but are best enjoyed fresh from the oven.
Nutrition Facts
Serving size300 grams
Amount per servingCalories
480% Daily Value*
| Total Fat30grams | 46.0% |
| Saturated Fat10grams | 45.0% |
| Cholesterol150mg | |
| Sodium800mg | 35.0% |
| Total Carbohydrates20grams | 7.0% |
| Fibers2grams | 6.0% |
| Total Sugars10grams | |
| Protein35grams | |
| Vitamin A600mcg | 75.0% |
| Vitamin C5mg | 6.0% |
| Vitamin K5mcg | 5.0% |
| Niacin5mg | 33.0% |
| Folate30mcg | 8.0% |
| Pantothenic Acid1mg | 20.0% |
| Calcium50mg | 5.0% |
| Iron1mg | 8.0% |
| Magnesium25mg | 7.0% |
| Phosphorus350mg | 50.0% |
| Potassium600mg | 13.0% |
| Zinc4mg | 44.0% |
| Selenium20mcg | 36.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
