Syrnyk
Stir-Fried Bok Choy and Cauliflower with Garlic
Gather all your ingredients and utensils. Wash the bok choy and cauliflower thoroughly. Prepare garlic by peeling it and having a knife and cutting board ready.
Ingredients:
Prepare the Ingredients
Wash the bok choy and cauliflower, then chop the cauliflower into florets and cut bok choy into strips.
Sauté Garlic
In a hot pan, heat sunflower oil and add minced garlic. Cook until fragrant, about 1 minute.
Stir-Fry the Veggies
Add the chopped cauliflower and bok choy to the pan with garlic. Stir-fry for about 5-7 minutes until tender yet crisp. Add soy sauce in the last minute of cooking.
Enjoy!
Serve the stir-fry hot, garnished with sesame seeds or sliced green onions. This dish pairs well with brown rice or quinoa. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Total Fat3grams | 5.0% |
| Sodium300mg | 13.0% |
| Total Carbohydrates11grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein3grams | |
| Vitamin A385mcg | 48.0% |
| Vitamin C45mg | 53.0% |
| Calcium65mg | 7.0% |
| Iron1mg | 8.0% |
| Magnesium27mg | 7.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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