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Chicken Stir-Fry with Broccoli

Chinese
Dinner
Under 30 minutes
30 min
2 x servings
Chicken Stir-Fry with Broccoli

Start cooking by gathering all your ingredients. Cut the chicken breast into strips and chop the broccoli into florets. Mince the garlic for flavor.

Ingredients:

Chicken breast
300 grams
Broccoli
150 grams
Garlic
5 grams
Soy sauce
30 ml
Olive oil
15 grams
1

Cook the Chicken

Chicken breast
300 grams
Olive oil
15 grams

Heat olive oil in a large skillet over medium-high heat. Add the chicken breast strips and cook for about 5 minutes or until they are browned and cooked through.

2

Add Vegetables

Broccoli
150 grams
Garlic
5 grams

Stir in the minced garlic and broccoli florets, cooking for another 5 minutes until the broccoli is tender but still vibrant green.

3

Season and Serve

Soy sauce
30 ml

Pour the soy sauce over the chicken and broccoli, mixing well to combine. Cook for an additional minute before serving.

4

Enjoy!

Serve the stir-fry hot over steamed rice or with noodles. Leftovers can be stored in the fridge for up to two days. Garnish with sesame seeds for added flavor if desired.

Nutrition Facts

2 x servings
Serving size300 grams
Amount per servingCalories
200
% Daily Value*
Total Fat7grams11.0%
Saturated Fat2grams9.0%
Cholesterol35mg
Sodium400mg17.0%
Total Carbohydrates15grams5.0%
Fibers2grams6.0%
Total Sugars3grams
Protein20grams
Vitamin A250mcg31.0%
Vitamin C45mg53.0%
Calcium25mg3.0%
Iron1mg8.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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