Syrnyk
Салат з буряка та волоських горіхів
Ukrainian
Lunch
Snacks
15 min
2 x servings
Приготуйте всі інгредієнти: буряк запечений або відварений, подрібнені горіхи та інші складові.
Ingredients:
200 grams
30 grams
15 grams
3 grams
1
Preparation of Beetroot
200 grams
30 grams
3 grams
Cook the beetroot until tender, then peel and cut into small cubes. Add minced garlic and walnuts.
2
Dressing the Salad
15 grams
Drizzle olive oil over the beetroot mixture and gently toss everything together until well combined.
3
Enjoy!
Салат можна подати на красивій тарілці, прикрасивши зеленью. Зберігайте залишки в холодильнику до 2 днів.
Nutrition Facts
Serving size200 grams
Amount per servingCalories
120% Daily Value*
| Total Fat5grams | 8.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers2grams | 6.0% |
| Total Sugars2grams | |
| Protein3grams | |
| Folate60mcg | 15.0% |
| Calcium25mg | 3.0% |
| Magnesium20mg | 5.0% |
| Phosphorus20mg | 3.0% |
| Potassium250mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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