Syrnyk
Cauliflower and Chickpea Stir-Fry
Gather all ingredients and tools; chop cauliflower and onion, mince garlic, and rinse chickpeas. Have your wok or large pan ready.
Ingredients:
Prepare the Stir-Fry Base
In a wok or large skillet, heat the olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent. Then, add cauliflower florets and stir-fry until they start to soften, about 5-7 minutes.
Add Chickpeas and Spinach
Stir in the chickpeas and cook for an additional 5 minutes. Add the spinach, stirring until it wilts, and season with salt and pepper to taste. Serve immediately.
Enjoy!
Serve the stir-fry hot, garnished with fresh parsley if desired. This dish pairs well with quinoa or brown rice. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Total Fat4grams | 6.0% |
| Sodium200mg | 9.0% |
| Total Carbohydrates27grams | 9.0% |
| Fibers7grams | 22.0% |
| Total Sugars4grams | |
| Protein7grams | |
| Vitamin A13mcg | 2.0% |
| Vitamin C40mg | 47.0% |
| Calcium60mg | 6.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Potassium350mg | 7.0% |
| Zinc1mg | 11.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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