Syrnyk
Spinach and Feta Breakfast Wrap
Gather all ingredients and kitchen tools such as a skillet, spatula, and mixing bowl.
Ingredients:
Prepare the Spinach Mixture
In a skillet, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.
Cook the Eggs
In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the spinach and cook, stirring gently, until scrambled and fully cooked, about 4 minutes.
Assemble the Wrap
Place the spinach and egg mixture in the center of the tortilla, sprinkle with feta cheese, and wrap it up tightly.
Enjoy!
Serve the wrap warm, optionally garnished with extra feta or a side of fresh fruit. Store leftovers wrapped in foil or plastic wrap in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat8grams | 12.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol85mg | |
| Sodium370mg | 16.0% |
| Total Carbohydrates13grams | 4.0% |
| Fibers2grams | 6.0% |
| Total Sugars1grams | |
| Protein9grams | |
| Vitamin A2250mcg | 281.0% |
| Vitamin C15mg | 18.0% |
| Calcium115mg | 12.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
