Syrnyk
Blueberry Banana Smoothie
Breakfast
Under 15 minutes
15 min
1 x serving
Gather all your ingredients to make a smooth and delicious smoothie.
Ingredients:
1
100 grams
50 grams
1
Blend the ingredients
1
100 grams
50 grams
In a blender, combine the banana, blueberries, and canned beans. Add a splash of water or milk for desired consistency. Blend until smooth and creamy, about 1-2 minutes.
2
Enjoy!
Pour the smoothie into a tall glass and serve fresh. You can add a sprinkle of chia seeds or oats on top for extra texture. Store leftovers in the fridge but consume within 24 hours for best quality.
Nutrition Facts
Serving size250 grams
Amount per servingCalories
350% Daily Value*
| Total Fat2grams | 3.0% |
| Sodium50mg | 2.0% |
| Total Carbohydrates66grams | 22.0% |
| Fibers8grams | 25.0% |
| Total Sugars34grams | |
| Protein8grams | |
| Vitamin A280mcg | 35.0% |
| Vitamin C12mg | 14.0% |
| Vitamin E2mg | 13.0% |
| Vitamin K1mcg | 1.0% |
| Niacin1mg | 7.0% |
| Folate35mcg | 9.0% |
| Calcium50mg | 5.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Phosphorus40mg | 6.0% |
| Potassium600mg | 13.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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