Syrnyk
Eggplant Parmesan
Italian
Dinner
1 h
2 x servings
Slice the eggplant and let it sit with salt to remove excess moisture. Preheat the oven to 375°F (190°C).
Ingredients:
300 grams
200 grams
150 grams
5 grams
30 grams
1
Prepare the Eggplant
300 grams
30 grams
Brush the eggplant slices with olive oil and bake in the preheated oven for 25 minutes until slightly tender.
2
Layer the Ingredients
200 grams
In a baking dish, layer eggplant, marinara sauce, and cheese. Repeat until all ingredients are used.
3
Bake and Serve
150 grams
5 grams
Bake in the oven for 30 minutes until bubbly. Let it rest for 10 minutes before serving, garnished with fresh basil.
4
Enjoy!
Allow it to cool slightly before slicing. Serve with a side salad or crusty bread. Leftovers can be stored in the fridge for 3 days.
Nutrition Facts
Serving size300 grams
Amount per servingCalories
360% Daily Value*
| Total Fat18grams | 28.0% |
| Saturated Fat7grams | 32.0% |
| Cholesterol40mg | |
| Sodium450mg | 20.0% |
| Total Carbohydrates42grams | 14.0% |
| Fibers6grams | 19.0% |
| Total Sugars4grams | |
| Protein16grams | |
| Vitamin A750mcg | 94.0% |
| Vitamin C3mg | 4.0% |
| Calcium400mg | 40.0% |
| Iron1mg | 8.0% |
| Magnesium37mg | 10.0% |
| Phosphorus200mg | 29.0% |
| Potassium450mg | 10.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Similar Recipes
40 min
4 x servings
Baked Chicken Wings with Garlic and Honey
One-Pot
Under 30 minutes
Dinner
4 x servings|440 Calories|36g of Protein
30 min
4 x servings
One-Pot Tomato Pasta
One-Pot
Under 30 minutes
Italian
4 x servings|650 Calories|20g of Protein
1 h
4 x servings
Stuffed Bell Peppers
Lunch
Dinner
Birthday
4 x servings|1200 Calories|35g of Protein
