Syrnyk
Chicken Parmesan Bake
Italian
Dinner
Under 1 hour
40 min
4 x servings
Preheat your oven to 200°C (400°F) and prepare a baking dish by greasing it with butter.
Ingredients:
500 grams
100 grams
200 grams
30 grams
1
Prepare chicken and sauce
500 grams
100 grams
200 grams
Cut chicken breast into fillets and season with salt and pepper. Arrange in a baking dish, then top with sliced tomatoes and half of the Parmesan.
2
Add breadcrumb topping
100 grams
30 grams
In a bowl, mix breadcrumbs with melted butter and the remaining Parmesan. Spread over chicken, then bake until golden and chicken is cooked through.
3
Enjoy!
Serve with side salad or garlic bread for a complete meal. Store leftovers in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.
Nutrition Facts
Serving size500 grams
Amount per servingCalories
138% Daily Value*
| Total Fat6grams | 9.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol37mg | |
| Sodium237mg | 10.0% |
| Total Carbohydrates10grams | 3.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein10grams | |
| Vitamin A125mcg | 16.0% |
| Vitamin C5mg | 6.0% |
| Vitamin K2mcg | 2.0% |
| Niacin2mg | 13.0% |
| Folate12mcg | 3.0% |
| Calcium50mg | 5.0% |
| Magnesium10mg | 3.0% |
| Phosphorus75mg | 11.0% |
| Potassium150mg | 3.0% |
| Selenium8mcg | 15.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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