Syrnyk
Spicy Chickpea Stir-Fry
Gather all your ingredients and chop the bell pepper and chili pepper. Rinse and drain the chickpeas.
Ingredients:
Sauté the Chickpeas
In a pan over medium heat, add olive oil and then the chickpeas. Sauté for about 5-7 minutes until they start to turn golden.
Add Vegetables
Add minced garlic and chopped bell pepper to the pan. Cook for an additional 5 minutes until the vegetables soften.
Incorporate Spinach
Stir in the spinach and cook until wilted, about 2-3 minutes.
Spice it Up
Add chopped chili pepper and soy sauce. Stir well to combine and cook for another 2 minutes to mix flavors.
Enjoy!
Serve your Spicy Chickpea Stir-Fry hot, garnished with fresh cilantro or green onions. Great with rice or quinoa. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium200mg | 9.0% |
| Total Carbohydrates12grams | 4.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein3grams | |
| Vitamin A225mcg | 28.0% |
| Vitamin C7mg | 8.0% |
| Calcium20mg | 2.0% |
| Magnesium17mg | 4.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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