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Classic Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
20 min
2 x servings
Classic Spaghetti Aglio e Olio

Boil water and prepare the pasta while gathering other ingredients. Make sure to have a large pan ready to sauté garlic.

Ingredients:

Pasta
200 grams
Garlic
4 grams
Olive oil
50 grams
Parsley
10 grams
Chili pepper
1
1

Cook the Pasta

Pasta
200 grams
Garlic
4 grams
Olive oil
50 grams
Chili pepper
1

In a large pot, bring salted water to a boil. Add 200g of pasta and cook according to package instructions until al dente. Reserve some pasta water, then drain.

2

Sauté Garlic

In a large pan, heat 50ml of olive oil over medium heat. Add 4 minced garlic cloves and 1 chopped chili pepper. Cook until garlic is golden, being careful not to burn it.

3

Combine and Serve

Pasta
200 grams
Parsley
10 grams

Add the drained pasta to the pan, tossing well in the garlic oil. Add reserved pasta water if needed for moisture. Finish with chopped parsley.

4

Enjoy!

Serve hot topped with freshly chopped parsley and a sprinkle of chili flakes. Store leftovers in an airtight container for up to 2 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
340
% Daily Value*
Total Fat11grams17.0%
Saturated Fat2grams9.0%
Sodium300mg13.0%
Total Carbohydrates48grams16.0%
Fibers2grams6.0%
Protein7grams
Vitamin B6500mg33333.0%
Riboflavin100mg8333.0%
Niacin1000mg6667.0%
Folate50mcg13.0%
Calcium10mg1.0%
Iron600mg5000.0%
Magnesium15mg4.0%
Phosphorus60mg9.0%
Potassium150mg3.0%
Copper100mcg11.0%
Manganese200mg10000.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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