Syrnyk
Creamy Spinach and Tofu Pasta
Gather all your ingredients and tools. Cook the pasta according to package instructions until al dente.
Ingredients:
Cook the pasta
Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté onion and garlic
In a skillet, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing until translucent. Add diced tofu and cook until golden brown.
Combine ingredients
Add the cooked spinach to the skillet, followed by cream and Parmesan. Mix well and let simmer for a few minutes. Finally, add the cooked pasta and toss to combine.
Enjoy!
Serve your creamy spinach and tofu pasta warm, garnished with extra Parmesan and cracked black pepper. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat6grams | 9.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol2mg | |
| Sodium150mg | 7.0% |
| Total Carbohydrates20grams | 7.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein7grams | |
| Vitamin A675mcg | 84.0% |
| Vitamin C7mg | 8.0% |
| Calcium75mg | 8.0% |
| Iron1mg | 8.0% |
| Magnesium17mg | 4.0% |
| Potassium200mg | 4.0% |
| Selenium4mcg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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