Syrnyk
Roasted Chicken and Asparagus
Preheat your oven to 200°C (400°F).
Ingredients:
Roast the chicken and asparagus
Place the chicken breast and asparagus on a baking tray. Drizzle with olive oil and season with salt and pepper. Bake in the oven for 25-30 minutes until the chicken is cooked through and asparagus is tender.
Prepare the beans
While the chicken is roasting, heat the canned beans and broth in a saucepan over medium heat. Stir until warmed and serve alongside the chicken and asparagus.
Enjoy!
Serve the roasted chicken and asparagus alongside warmed beans for a hearty meal. Garnish with fresh parsley if desired. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat19grams | 29.0% |
| Saturated Fat5grams | 23.0% |
| Cholesterol150mg | |
| Sodium600mg | 26.0% |
| Total Carbohydrates28grams | 9.0% |
| Fibers10grams | 31.0% |
| Total Sugars4grams | |
| Protein98grams | |
| Vitamin A1200mcg | 150.0% |
| Vitamin C20mg | 24.0% |
| Vitamin E4mg | 27.0% |
| Vitamin K30mcg | 27.0% |
| Vitamin B61mg | 67.0% |
| Vitamin B122mcg | 83.0% |
| Niacin14mg | 93.0% |
| Folate100mcg | 25.0% |
| Pantothenic Acid2mg | 40.0% |
| Calcium85mg | 9.0% |
| Iron3mg | 25.0% |
| Magnesium80mg | 21.0% |
| Phosphorus500mg | 71.0% |
| Potassium1300mg | 28.0% |
| Zinc2mg | 22.0% |
| Selenium55mcg | 100.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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