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Classic Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
30 min
2 x servings
Classic Spaghetti Aglio e Olio

Gather all ingredients and prepare a pot of boiling water for the spaghetti. Chop garlic and parsley finely.

Ingredients:

Olive oil
60 grams
Garlic
6 grams
Parsley
5 grams
Chili pepper
2 grams
1

Cook the Spaghetti

In a pot of boiling salted water, cook spaghetti according to package instructions until al dente. Drain and set aside.

2

Prepare the Aglio e Olio Sauce

Olive oil
60 grams
Garlic
6 grams
Chili pepper
2 grams

In a pan, heat olive oil and add sliced garlic and chili pepper. Cook over medium heat until garlic is golden, being careful not to burn it.

3

Combine and Serve

Parsley
5 grams

Add the cooked spaghetti to the pan with the garlic oil, tossing to coat. Stir in chopped parsley before serving.

4

Enjoy!

Serve warm, garnished with parsley and an extra drizzle of olive oil. This dish pairs well with a side salad or garlic bread. Leftovers can be stored in a sealed container for up to 2 days in the fridge.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
340
% Daily Value*
Total Fat17grams26.0%
Saturated Fat2grams9.0%
Sodium300mg13.0%
Total Carbohydrates42grams14.0%
Fibers2grams6.0%
Total Sugars1grams
Protein7grams
Folate110mcg28.0%
Calcium10mg1.0%
Iron1mg8.0%
Magnesium22mg6.0%
Phosphorus40mg6.0%
Potassium110mg2.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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