Syrnyk
Chicken Parmesan
Preheat the oven to 200°C. Prepare breadcrumbs if needed for coating the chicken.
Ingredients:
Prepare the Chicken
Coat 300g of chicken breast with 30ml of olive oil, season with salt and pepper, and dredge in breadcrumbs if using.
Bake the Chicken
Arrange the chicken on a baking sheet and bake for 20 minutes. Remove, top with 150g of diced tomatoes and 100g of cheese, and return to the oven for another 10 minutes.
Serve Hot
Once the cheese is melted and bubbly, remove from the oven and let it sit for a few minutes before serving.
Enjoy!
Serve with pasta or a fresh salad. Chicken Parmesan can be stored in the fridge for up to 3 days and reheated in the oven.
Nutrition Facts
| Total Fat12grams | 18.0% |
| Saturated Fat5grams | 23.0% |
| Cholesterol50mg | |
| Sodium400mg | 17.0% |
| Total Carbohydrates22grams | 7.0% |
| Fibers1grams | 3.0% |
| Protein20grams | |
| Vitamin A20mcg | 3.0% |
| Vitamin C1mg | 1.0% |
| Calcium100mg | 10.0% |
| Iron1mg | 8.0% |
| Magnesium15mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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