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Classic Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
20 min
2 x servings
Classic Spaghetti Aglio e Olio

Get your pot of water boiling and have all ingredients ready for this quick dish!

Ingredients:

Garlic
6 grams
Olive oil
50 grams
Parsley
10 grams
1

Cook the Spaghetti

Garlic
6 grams
Olive oil
50 grams

In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

Prepare the Aglio e Olio Sauce

Parsley
10 grams

In a skillet, heat olive oil over medium heat. Add thinly sliced garlic and sauté until golden brown. Add the drained spaghetti to the skillet and toss to coat, adding reserved pasta water as needed.

3

Serve and Garnish

Plate the spaghetti and finish with chopped parsley, then serve immediately.

4

Enjoy!

Serve the spaghetti garnished with fresh parsley and a sprinkle of red pepper flakes if you'd like some heat. Store any leftovers in an airtight container in the refrigerator and reheat gently to enjoy later.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
225
% Daily Value*
Total Fat9grams14.0%
Saturated Fat1grams5.0%
Sodium300mg13.0%
Total Carbohydrates31grams10.0%
Fibers1grams3.0%
Total Sugars1grams
Protein6grams
Vitamin E1mg7.0%
Folate30mcg8.0%
Calcium20mg2.0%
Magnesium12mg3.0%
Phosphorus35mg5.0%
Potassium150mg3.0%
Selenium2mcg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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