Syrnyk
Stir-Fried Bok Choy with Garlic and Chickpeas
Gather all your ingredients and tools. It's time to prepare a delicious stir-fry that is packed with nutrients!
Ingredients:
Prepare Ingredients
Wash the bok choy thoroughly and chop it into bite-sized pieces. Peel and mince the garlic.
Heat Oil and Sauté Garlic
In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
Stir-Fry Bok Choy
Add bok choy to the pan and stir-fry for about 3 minutes, until it begins to wilt.
Add Chickpeas and Season
Incorporate the chickpeas, stir, and season with salt and pepper. Cook for another 2 minutes until everything is heated through.
Plate and Garnish
Once cooked, transfer the stir-fry to a bowl and garnish with cilantro and a squeeze of lemon juice.
Enjoy!
Serve the stir-fried bok choy with a sprinkle of cilantro on top and a squeeze of lemon juice for extra flavor. Enjoy it hot with rice or quinoa. Store leftovers in an airtight container in the fridge for up to three days.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Sodium200mg | 9.0% |
| Total Carbohydrates27grams | 9.0% |
| Fibers6grams | 19.0% |
| Total Sugars1grams | |
| Protein8grams | |
| Vitamin A190mcg | 24.0% |
| Vitamin C35mg | 41.0% |
| Vitamin E1mg | 7.0% |
| Vitamin K50mcg | 45.0% |
| Niacin1mg | 7.0% |
| Folate75mcg | 19.0% |
| Calcium35mg | 4.0% |
| Iron1mg | 8.0% |
| Magnesium40mg | 11.0% |
| Phosphorus100mg | 14.0% |
| Potassium400mg | 9.0% |
| Zinc1mg | 11.0% |
| Selenium3mcg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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