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Classic Spaghetti Aglio e Olio

Italian
Dinner
Under 30 minutes
20 min
2 x servings
Classic Spaghetti Aglio e Olio

Gather all ingredients and prepare to boil the pasta in salted water.

Ingredients:

Pasta
200 grams
Garlic
4 grams
Olive oil
50 grams
Parmesan
30 grams
Parsley
10 grams
1

Cook the Pasta

Pasta
200 grams
Garlic
4 grams
Olive oil
50 grams

Boil salted water in a large pot. Add 200g of pasta and cook according to package directions until al dente. Reserve a cup of pasta water before draining.

2

Prepare the Sauce

Parmesan
30 grams
Parsley
10 grams

In a pan, heat 50ml of olive oil over medium heat. Add 4 minced garlic cloves and sauté until golden brown, then toss in the drained pasta. Mix well and add reserved pasta water for desired creaminess.

3

Finish and Serve

Toss in 30g of grated Parmesan and fresh 10g parsley, mixing until creamy and well combined. Plate the dish and serve immediately.

4

Enjoy!

Serve hot, garnished with freshly grated Parmesan and chopped parsley. This dish can be made in minutes, so enjoy it fresh! If there are leftovers, store them in an airtight container for up to 2 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
300
% Daily Value*
Total Fat10grams15.0%
Saturated Fat1grams5.0%
Sodium400mg17.0%
Total Carbohydrates41grams14.0%
Fibers2grams6.0%
Protein6grams
Vitamin E1mg7.0%
Niacin1mg7.0%
Folate25mcg6.0%
Calcium25mg3.0%
Iron1mg8.0%
Magnesium15mg4.0%
Phosphorus75mg11.0%
Potassium125mg3.0%
Selenium2mcg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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