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Chicken Stir-Fry with Broccoli

Chinese
Dinner
Under 30 minutes
30 min
2 x servings
Chicken Stir-Fry with Broccoli

Prepare all ingredients ahead of time. Cut the chicken into thin slices and chop the broccoli into bite-sized pieces. Gather all the ingredients you will need.

Ingredients:

Chicken breast
200 grams
Broccoli
150 grams
Soy sauce
30 ml
Garlic
5 grams
Olive oil
15 grams
1

Heat the Oil

Chicken breast
200 grams
Olive oil
15 grams

In a large skillet or wok, heat the olive oil over medium-high heat.

2

Add Chicken

Broccoli
150 grams

Add the sliced chicken breast to the hot oil and stir-fry for about 5 minutes until browned.

3

Add Broccoli and Garlic

Soy sauce
30 ml
Garlic
5 grams

Add the chopped broccoli and minced garlic to the skillet, stir-frying for another 3 minutes until the broccoli is bright green.

4

Soy Sauce Addition

Chicken breast
200 grams

Pour in the soy sauce and stir everything together, cooking for another 2 minutes until the chicken is cooked through and broccoli is tender.

5

Enjoy!

Serve hot over rice or noodles. You can store leftovers in an airtight container in the refrigerator for up to 2 days. Garnish with sesame seeds for added crunch.

Nutrition Facts

2 x servings
Serving size275 grams
Amount per servingCalories
200
% Daily Value*
Total Fat6grams9.0%
Saturated Fat1grams5.0%
Cholesterol35mg
Sodium400mg17.0%
Total Carbohydrates15grams5.0%
Fibers2grams6.0%
Total Sugars2grams
Protein20grams
Vitamin A400mcg50.0%
Vitamin C25mg29.0%
Calcium30mg3.0%
Iron1mg8.0%
Potassium400mg9.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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