Syrnyk
Cauliflower and Chickpea Stir-fry
Prepare your ingredients by chopping the cauliflower into florets, rinsing the chickpeas, and mincing the garlic. Gather all other ingredients before you start cooking.
Ingredients:
Sauté Cauliflower
In a large skillet, heat the olive oil over medium heat. Add the chopped cauliflower and sauté for about 5-7 minutes until it starts to soften and turn golden.
Add Chickpeas and Garlic
Stir in the rinsed chickpeas and minced garlic, cooking for an additional 3-5 minutes until the garlic is fragrant and the chickpeas are heated through.
Finish with Cilantro and Lemon
Remove the skillet from heat and toss in the chopped cilantro and a squeeze of lemon juice to brighten the flavors before serving.
Enjoy!
Serve the stir-fry immediately, garnished with fresh cilantro and a squeeze of lemon juice for added brightness. It pairs well with rice or flatbreads and can be stored in the refrigerator for 2-3 days. Reheat gently before serving.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers4grams | 13.0% |
| Total Sugars1grams | |
| Protein5grams | |
| Vitamin A15mcg | 2.0% |
| Vitamin C30mg | 35.0% |
| Vitamin K10mcg | 9.0% |
| Calcium20mg | 2.0% |
| Magnesium17mg | 4.0% |
| Potassium150mg | 3.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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