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Italian Beef and Spinach Pasta Bake

Italian
Baked
Dinner
1 h
4 x servings
Italian Beef and Spinach Pasta Bake

Preheat your oven to 180°C (350°F) and prepare a baking dish by lightly greasing it with butter.

Ingredients:

Ground beef
150 grams
Onion
50 grams
Garlic
5 grams
Spinach
100 grams
Pasta
150 grams
Parmesan
30 grams
Butter
10 grams
1

Sauté the Beef

Ground beef
150 grams
Onion
50 grams
Garlic
5 grams
Butter
10 grams

In a skillet, melt butter over medium heat. Add chopped onion and minced garlic, cooking until softened. Next, add the ground beef and cook until browned. Drain excess fat.

2

Add Spinach

Spinach
100 grams

Stir in the fresh spinach and cook until wilted. Season with salt and pepper to taste.

3

Prepare Pasta

Pasta
150 grams

Cook the pasta according to package instructions until al dente. Drain and return to the pot.

4

Combine and Bake

Parmesan
30 grams

Mix the beef and spinach mixture with the cooked pasta. Transfer to a greased baking dish, sprinkle with Parmesan, and bake in the preheated oven for 20-25 minutes until golden and bubbly.

5

Enjoy!

For serving, garnish with additional Parmesan and a sprinkle of black pepper. This dish pairs well with a side salad or garlic bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

4 x servings
Serving size175 grams
Amount per servingCalories
140
% Daily Value*
Total Fat6grams9.0%
Saturated Fat2grams9.0%
Cholesterol21mg
Sodium137mg6.0%
Total Carbohydrates13grams4.0%
Fibers1grams3.0%
Total Sugars1grams
Protein9grams
Vitamin A450mcg56.0%
Vitamin C3mg4.0%
Iron1mg8.0%
Calcium50mg5.0%
Potassium175mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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